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5 Simple Ways to Boost Your Immune System This Winter

5 Simple Ways to Boost Your Immune System This Winter

During the winter months our immune system seems to take a hit. And this winter, with Covid-19 being a huge concern, guarding against colds and boosting the immune system is more important than ever. What can you do? Below, find five easy things to improve your immune function. 1. Have a Spa Day Researchers at Cedars-Sinai Hospital in Los Angeles have found that people who get massages experience higher levels of lymphocytes which defend the body from disease. As the American Psychological Association points out, this could be due to decreasing stress levels which helps you stay healthy and boost...

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Why We’re in the Business of CBD

Why We’re in the Business of CBD

When I decided to get into the business of CBD and develop the B GREAT brand, I made it my mission to deliver products that were completely transparent, from the ingredients listed on the product label to the manufacturing practices that set us apart from the rest. With so many CBD companies out there making hugely exaggerated claims about what their products could do, I knew consumers craved a product they could trust. To understand why I founded the B GREAT brand, I’d like to share my own personal journey and the values on which the B GREAT mission was...

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What You Need to Know About Inflammation

What You Need to Know About Inflammation

What is Inflammation? Ever had a bug bite? A twisted ankle? Then you already know what inflammation feels like. The pain, heat, redness, and swelling are the classic signs that inflammation is happening. Under the surface, your body is ramping up its immune response and releasing a whole menagerie of cells and cell signals. Whether it’s the surface of your skin, the gut, or blood vessels, whenever cells get damaged they send out a distress call. The first responders on-site are usually the neutrophils, immune cells that clean up debris, dead tissue, and microbes from whatever triggered the damage. The...

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Locked in the House With Your Kids? Tips to Stay Sane

Locked in the House With Your Kids? Tips to Stay Sane

If you’re stressed about having the kids at home during the coronavirus pandemic, you’re definitely not alone. The sudden change in everyone’s routine has most people feeling anxious, stressed, isolated, and frustrated, to say the least. While social distancing and isolation can present a number of challenges to you and your family, according to the Centers for Disease Control and Prevention, it’s the most effective way to avoid spreading the virus and to return to life as usual at some point. While ensuring your family stays healthy — washing your hands, sanitizing surfaces, and wearing protective masks included — it’s...

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